Restorative Yoga Nidra at the Yurt

Will you join me for an afternoon of comfort, ease and rest?This hour practice will offer Restorative poses followed a guided Yoga Nidra practice.

When: Sunday, January 18 from 1:00 – 2:00 PM

Where: 508 Duke Street West, Kitchener

Join me for a deeply nourishing Restorative Yoga practice designed to soothe the nervous system and gently guide you into a space of calm, peace, and tranquility.

Supported poses and mindful breath will help release tension and invite ease into the body.

We’ll then transition into a soothing Yoga Nidra, allowing you to rest deeply, reset, and renew as you settle into the new year with clarity and intention.

No experience needed.Bring a yoga mat, blanket. All other props provided.

Space is limited

Come as you are and offer yourself the gift of deep rest