Restorative Yoga

Thursdays at 7 p.m., Eating Disorders Nova Scotia will be hosting yoga classes.

We invite you to explore reconnecting with your body and mind through this gentle, restorative yoga class. This eating-disorder-informed practice will offer an inclusive, gentle, and grounding space, prioritizing curiosity, body neutrality, and tools for stress management. This Yin style yoga class will incorporate breath work, mindfulness, and is open to all levels.

Join us at 2711 Agricola Street in Halifax. This yoga class is free; donations gratefully accepted.