RISE ON THE MAT: Ashtanga Yoga Experience for Women Reclaiming Their Power

This isn’t just yoga. This is healing in motion.

If you’re a woman navigating life and ready to embody your next level of authentic power so that you can feel stronger, more relaxed and regulated no matter what is going on around you then this workshop is for you.

“Rise on the Mat” is a free, heart-centered Ashtanga yoga workshop created specifically for women who are reclaiming their power to help you reconnect with your body, ground your nervous system, and build spiritual strength through breath and movement.

🧘‍♀️ What to Expect:

• A guided Ashtanga yoga session accessible for all levels (no experience needed)
• A safe, supportive space for women who understand the path you’re on
• Breathwork, movement, and mindfulness tools you can take with you
• A powerful reminder of the power you already hold inside

💫 Details:

🗓 Date: Sunday, Dec. 28

🕗 Time: 7:30 AM sharp

📍 Location: Breathe Yoga Windsor

💸 Cost: 100% Free

🧘‍♀️ What to Bring: A yoga mat if you have one (we’ll have extras too) + wear something comfortable to move in.

Whether you’re brand new to yoga or looking to return to the mat, this is your invitation to come home to yourself one breath, one movement, one moment at a time.

Spaces are VERY limited.

Please only reserve your spot if you can commit to rising with us. 💛