Self-Care vs. Self-Soothing: Managing Stress and Burnout at Work

This presentation explores the difference between self-care and self-soothing, two strategies often confused but both needed in demanding workplaces. While self-soothing can help us get through overwhelming moments, self-care focuses on long-term habits that protect mental health and reduce burnout. Using real workplace examples, participants will learn how to recognize signs of chronic stress, understand what their nervous system needs in the moment, and choose supportive strategies that are realistic, accessible, and sustainable—especially in demanding, people-focused roles.