Do you find that you tend to be kinder to others than you are to yourself?

We might learn how to be compassionate for other people, but many of us have never learned how to be compassionate for ourselves. There is an incredible body of research that show the benefits of being your own best friend.

Join us for as we focus on self-compassion. This session will explore the difficulties and challenges we face with being kind to ourselves, particularly when we need it the most.

We will take a look at the building blocks to self-compassion and how we can begin to hold ourselves kindly, so we are better equipped to deal with life's challenges.

This session is moderated by a professionally trained and registered social worker or psychotherapist and provides that safe space to unpack what you’re feeling; to learn, share and connect with others.

Rethink’s psychosocial support program offers these virtual support group sessions to the community free of charge.

Please note that this session is open to anyone diagnosed with breast cancer at any stage. This is meant to be a safe space for all who attend, so please be mindful of the different experiences in the room.

WHEN: Tuesday December 2nd at 7:00PM ET

WHERE: Zoom Meeting (Link will be included in the confirmation email to ensure everyone's privacy)

WHO THIS IS FOR: Anyone with breast cancer who needs support

*Please note session times are listed in Eastern / Toronto time.

** If the session is full, you will automatically be added to our waitlist.

***If you have already registered and need to cancel your attendance, please cancel your ticket on the Eventbrite event page to make space for someone on our waitlist!

Registrations are closed

Self-Compassion: Holding Yourself Kindly