Self Healing with Meditation - online classes

A Gentle Journey Back to Yourself

Begin the new year by cultivating a profound sense of inner peace and resilience. Welcome to Self-Healing with Meditation, a nurturing 6-week online series designed to equip you with practical, powerful tools for your personal wellness journey.

Each Monday evening, we will gather in a supportive virtual space to learn, practice, and integrate a new "Meditation of the Week." These guided sessions are specifically curated to promote self-healing—helping to release stress, quiet the inner critic, foster self-compassion, and reconnect you with your own innate capacity for calm and restoration.

Series Details:

• What: A 6-Week Meditation Series for Self-Healing
• When: Every Monday at 6:00 PM, starting January 12
• Where: Live on Zoom (link provided upon registration)
• Duration: 30 minutes per session
• Investment: Donation-Based. This series is offered with the intention of making healing accessible. Give what feels right and sustainable for you.

What to Expect Each Week:

1. A warm welcome and centering intention.
2. An introduction to the week's healing meditation theme (e.g., healing emotional residue, cultivating self-forgiveness, grounding for stability).
3. A live, guided meditation practice.
4. A brief moment for reflection and a peaceful close.

No prior experience is needed—only an open heart and a willingness to show up for yourself. Whether you're new to meditation or looking to deepen a existing practice with a focus on healing, you are welcome here.