What equipment do I need?

Mandatory: Mouthguard, leather shin protectors, hand wraps, 16oz gloves. Optional: Chest protector, groin protector, knee pads, elbow pads, ankle guards, headgear.

Yes, coaches are welcome to come and observe.

What is the Digital Check-In?

After you register you need to complete the digital check-in 24hrs before you attend the event. The Check-In includes: WELLNESS CHECK, CODE OF CONDUCT & LIABILITY WAIVER

SHEspars at Toronto Striking Academy 2026

By SHEspars

Overview

Calling all ladies who love Muay Thai and Kickboxing! Join us for an epic in-person event for women and girls of all experience levels.

All women technical sparring event for Muay Thai and Kick boxing enthusiasts of all experience levels

Come join us at Toronto Striking Academy for an exciting in-person event in Toronto, ON, Canada. This event is specifically designed for women who are passionate about Muay Thai and Kick boxing, regardless of their experience level.

Complete your registration here: Digital Check-In

Category: Sports & Fitness, Fighting & Martial Arts

Good to know

Highlights

In person

Location

30 Lesmill Rd unit 5

30 Lesmill Road

#unit 5 Toronto, ON M3B 2T5 Canada

How do you want to get there?

Driving Public transport Biking Walking

Agenda

1:00 PM - 1:10 PM

Self-Guided Warm Up

1:10 PM - 1:20 PM

SHEspars Introductions

This is about community. Each SHEspars event starts with an introduction. The women will gather in a circle to introduce themselves, their experience levels and the SHEspars Team will go over considerations for safety and the FLOW.

1:20 PM - 3:00 PM

Technical Sparring - THE FLOW

Partner sparring 3-minute rounds with 1-minute rest. Switch to a new partner every round. Take rest anytime you need to. There will be one round off after every three rounds. Sparring ends when everyone runs out of gas. Finish with SHEspars Group Photo

Frequently asked questions

Organized by

SHEspars

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