Sleep 101: A Course for College Students on Sleep

By Bow Valley College - Mental Health and Wellness

Overview

Learn how to improve your sleep habits, manage stress, and boost productivity as a college student in our online self-paced course.

Sleep 101: A Course for College Students on Sleep

Date: August 29 - April 30th, 2025

Time: Anytime

Location: Online

Welcome to Sleep 101, where we'll dive into the world of sleep and help you conquer those late-night study sessions! This online course is designed specifically for college students looking to improve their sleep habits and overall well-being. From tips on creating a bedtime routine to understanding the science behind sleep cycles, we've got you covered. Join us to learn how to prioritize rest and wake up feeling refreshed and ready to tackle the day. Say goodbye to all-nighters and hello to a good night's sleep!

THIS COURSE IS FOR CURRENT STUDENTS ONLY AND IS OFFERED THROUGH D2L. It is self-paced and free - Log into your D2L account search Sleep 101 and start the course!

Category: Health, Personal health

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Highlights

Online

Location

Online event

Organized by

Bow Valley College - Mental Health and Wellness

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