Smithville Medical Centre Info Sessions

Join Smithville Medical Centre Family Health Team's Nurse Practitioner Gillian Ryan and Registered Dietitian Dayna Caves in February for a practical two-part series designed to help you understand and navigate the transitions of perimenopause and menopause. Together they’ll explore common symptoms, evidence-based pharmacological and non-pharmacological treatment options, the role of nutrition in managing symptoms, supporting bone and heart health and promoting overall well-being.  Learn what’s happening in your body, what you can do about it and how to create a plan that helps you feel your best at every stage. Registration required.

In March Join Smithville Medical Centre Family Health Team's Registered Dietitian Dayna Caves for an informative session on vitamins and supplements. Learn which nutrients you may actually need, which ones you can skip, and how to choose safe, effective products without wasting money. We’ll cover common deficiencies, evidence-based benefits, potential risks, and how to build a supplement plan that supports your overall health. Perfect for anyone looking to make informed, confident decisions about their nutrition. Registration required.