Soft Beginnings: A Renew & Reset Mat Pilates

Start the New Year grounded, intentional, and connected to your body.

Renew & Reset is a New Year–inspired Mat Pilates experience designed to help you gently close one chapter and intentionally step into the next. This is not about hustle, pressure, or “new year, new you” energy it’s about resetting with care, moving with purpose, and creating space for what you want to call in this year.

The experience will begin with a slow, intentional Mat Pilates flow, focusing on breath, alignment, and mindful movement to help you release tension and reconnect with your body after the busy holiday season. Expect a grounding, accessible class suitable for all levels.

Following the movement portion, participants will receive a guided reflection booklet, curated to support:

• Setting intentions for the year ahead
• Reflecting on what you’re releasing
• Visualizing how you want to feel, move, and live this year
• Creating a soft vision-board–style aesthetic (without pressure or perfection)

This experience is designed to feel nourishing, reflective, and empowering a moment to pause, reset, and realign before stepping back into everyday life.

What’s Included

A guided Mat Pilates class (all levels welcome)

A New Year reflection & intention-setting booklet

Space to reflect, journal, and reset your energy

A supportive, community-centered environmen

What to Bring

• A pen or marker for reflection and intention-setting
• Mats will be provided, no need to bring your own.
• Comfortable, movement-friendly clothing
• An open heart and mind ✨

Who This Is For

This experience is for anyone looking to:

• Begin the year feeling grounded instead of overwhelmed
• Move their body with intention, not intensity
• Create clarity around goals, energy, and direction
• Connect with community in a calm, affirming space

No prior Pilates experience is required just come as you are.