Somatic Grief & Loss Support Program

• First Monday of Every Month

• Online • 7 - 9 pm NST (Newfoundland, Canada) | 5:30 - 7:30 EST

• Gentle Somatic Practices • Nurturing Environment

• Complimentary • Registration Required • Limited Space

🌿 Reserve Your Spot: https://annmariemackey.com/grief-support

---------------------------------------------------------------

Emotional weight is a lot to carry alone...

Grief isn’t just sadness and it doesn’t just live in your mind.

It shows up in your body and it's a lot to keep stuffing down.

Most people don’t realize the body keeps the score when it comes to all the emotional load we carry - and just how serious that is on our well-being.

It shows up as:

• exhaustion
• emotional numbness
• trouble sleeping
• feeling disconnected from yourself
• feeling overwhelmed for “no reason”
• being short-tempered or easily overstimulated
• tension in your chest, shoulders, jaw or anywhere in your body
• moving through life on autopilot
• feeling alone even when you’re not
• over-giving & people-pleasing
• focusing on everyone else because it’s easier than feeling your own pain
• ruminating
• bracing for the next shoe to drop…

If you’re navigating grief of any kind, you’re welcome here.

The loss of someone you love, the end of a relationship, identity or life shifts, health challenges, old memories or beliefs resurfacing - and for many, the holidays can be especially tender.

You don’t have to hold it alone anymore.

🌿 About the Program:

This small-group session is a gentle, somatic (mind, body and spirit) space to honour what’s real with respect, safety and zero pressure.

You’ll be guided through a gentle sequence that may include:

• A short reflection
• Guided somatic meditation
• Gentle movement
• Journaling
• Optional sharing
• Integration practices

Everything is designed to help you soften what you’ve been holding and feel supported in community.

🌿 Who It’s For:

Men and women navigating grief or loss of any kind.

• If your grief is very fresh or intense, private 1:1 support may be the most stabilizing place to begin.
• Or if group settings aren’t your thing, I also offer 1:1 somatic Grief Support Sessions
• Learn more here: https://annmariemackey.com/personal-1-1

🌿 Details:

• Where: Online (Zoom)
• When: First Monday monthly 7 - 9 pm NST | 5:30 - 7:30 EST
• Next Session: December 1, 2025
• Registration: Required.
• Space is limited to keep the gathering small and supportive.

🌿 Reserve Your Spot:

👉 https://annmariemackey.com/grief-support

(under "Complimentary Monthly Grief & Loss Support Group")

If someone in your world comes to mind who could use a gentle place to land right now, feel free to pass this along. 💞

🌿 About Ann Marie

Facilitated by Ann Marie Mackey, a Registered Naturopath with advanced training in Somatic Trauma Therapy and Yoga Therapy for Grief.

Ann Marie offers guidance forged through lived experience. After the loss of her 18-year-old son in 2009, Ann Marie didn't just study healing... she embodied it.

She blends 25+ years in corporate leadership with advanced trauma-informed integrated somatic therapy and lived resilience - supporting those who carry more than they show, to release what's heavy, return to themselves and rise with grounded clarity - in life and leadership.

Ann Marie rebuilt her life from the inside out and now helps others do the same. This is not surface-level self-care - it's transformational.

Learn more at: https://annmariemackey.com

🌿 Realign your life with what matters.