Somatic Release 3 week workshop for muscle tension

Join me for 1 hour and 15 minutes once a week for 3 weeks as I guide you through six clinical somatic exercises designed to release chronic muscle tension that contributes to body pain, fatigue, and mobility limitations.

These sessions are great for you if you experience any of the following:
✔️ Live with frequent or chronic pain due to muscle tension
✔️ Feel stiff or sore
✔️ Experience muscle cramping or spasms from regular daily movement
✔️ Experience tension headaches, eye twitching, jaw clenching, hand clenching, digestive issues, strong menstrual cramps, or frequent urination
✔️ Find working out, cardio, or stretching too overwhelming for your nervous system

If this resonates with you, come as you are and experience the benefits that just three weeks of specialized exercises can bring to your body and mind.

Details:
✨ Includes: All 3 sessions
🗓️ Dates: Tuesdays, November 11th, 18th, and 25th
⏰ Time: 6:45 p.m- 8:00 p.m. (1 hr 15 min)
🎟️ Investment: $99 (+ tax & eventbrite fees)
📍 Location: INTUITION Fascia & Flow Wellness, Red Deer, Alberta
🧘 Included: Yoga mats and blankets are provided
📓 What to bring: Water in a spill-proof cup and a journal or notepad

✨Bonus:

You will recieve videos of the exercises each week after class so that you can continue your practice at home.

Hey Cycle Breaker, I'm Nancy!
Trauma survivor, somatic practitioner, and massage therapist in training.

Four years ago, I was diagnosed with delayed-onset PTSD and spent three years actively healing from the mental and physical toll it took on my mind, body, and soul.

I lived in chronic pain and was told I had the onset of fibromyalgia. My pain affected my sleep, mood, energy, and ability to carry out normal daily tasks.

I did years of therapy that helped me overcome my PTSD diagnosis, but unfortunately, it didn’t relieve my body pain.

Just over a year ago, I committed to two months of somatic exercises and what happened completely transformed my life.

I became pain-free!

It’s now been one full year of not living in chronic pain, thanks to the somatic exercises I’ll be teaching you.

Not only that, but these practices also helped relieve my muscle crsmping, eye twitch, jaw clenching, sleep, digestion, menstrual cramps, frequent urination and even my energy levels!

Needless to say, I’m passionate about sharing these exercises and hope you experience the same kind of relief and freedom that I have.

Follow me on Instagram: @somaticnancy