Somatic Serenity - Restorative Yoga & Sound Healing Reset

Welcome to Somatic Serenity, an immersive experience of restorative yoga and therapeutic healing sound, to support deep relaxation, nervous system regulation, and inner harmony as we gently set our intentions for 2026.

This 90-minute guided experience with Michele Labelle and Theda Phoenix invites you to slow down, soften, and return to the wisdom of the body. Through fully supported restorative yoga postures and a deeply nourishing sound bath journey, you’ll be guided into a state of profound rest where regulation, clarity, and intention can arise organically.

Restorative yoga offers a powerful yet gentle pathway into stillness, allowing the body to release held tension and the breath to deepen naturally. As you rest, you’ll be immersed in healing soundscapes and live intuitive music, supporting emotional ease, embodied presence, and a felt sense of safety within.

This workshop is an invitation to begin the year not through effort or striving, but through somatic awareness, rebalancing, resonance, and deep inner listening, allowing your intentions for 2026 to emerge from a regulated and grounded state.

What to Expect

* 45 minutes of deeply supported restorative yoga with live intuitive music

* 45 minutes of therapeutic deeply nourishing sound healing

* Gentle, guided intention-setting for the year ahead

* A nurturing environment for rest, integration, and renewal, followed with tea

Who This Is For

* Those seeking a body-based, nervous-system-friendly way to set intentions for 2026

* All bodies and experience levels are welcome, no prior yoga or sound healing experience required

* Those feeling drawn to stillness, introspection, renewal, relief from overwhelm or overstimulation, peace and presence

What to Bring

* Comfortable clothing and warm layers

*Yoga mat, blanket and pillow

* Water bottle

* Optional: journal and pen

Tickets $55 plus fees

Save fees by registering for etransfer option and send E-TRANSFER $55 to livingsoundtemple@gmail.com

Doors open at 6:45pm, Tuesday Jan. 13

7:00pm start with Opening share

followed by Restorative Yoga and Deep Sound Journey

8:45pm Shared Tea

Your Guides

Michele brings a grounded and compassionate approach to her yoga teaching through her background as a Respiratory Therapist and over three decades of experience in the healing arts. Her work is devoted to guiding clients into deep rest and nervous system regulation through restorative yoga.

Theda Phoenix is a recording artist who offers a profound sound healing experience with her intuitive vocals, sound instruments and 18 years of musical and sound bath experience, she creates deeply therapeutic and energetically cleansing soundscapes designed to support relaxation, emotional release, and embodied harmony.

The effects of sound healing can be profoundly beneficial, tuning the nervous system, balancing the brain and cultivating feelings of deep peace, rejuvenation and wellness to the body, calmness to the mind and inspiration to the spirit.

Benefits can include:

-spiritual connection

- nervous system balancing

-relieve stress and reduce feelings of anxiety, fear and depression

-emotional release and energetic clearing

- feeling calm, connected, safe and supported

-increased sense of well being, lightness and peace

-clarity and expanded intuition and ability to trust oneself

-more restful sleep

You can listen to Theda's music on streaming sites, youtube or download through bandcamp...

Website: ThedaPhoenix.com

Listen: http://thedaphoenix.bandcamp.com/

Spotify https://open.spotify.com/artist/0HZ8LgUMCnLAXeJ8Bal4Z5

facebook: https://www.facebook.com/intuitivesinger

instagram: https://www.instagram.com/theda.phoenix/