Song, Sound & Silence: Winter Sessions

Song, Sound & Silence: Winter Sound Meditations is a seasonal series of 90-minute gatherings guided by live original music, voice, sound healing, and silence. These sessions offer a gentle space to rest the nervous system, release inner pressure, and reconnect with your own inner timing.

Led by Sandy McAfee, each gathering weaves original acoustic songs, intuitive singing, vocal sound meditation (including humming and toning), healing instruments, and spacious pauses for integration. This is not a performance or a class — it’s a held, human experience where sound becomes a pathway back to presence and inner trust.

No prior meditation or music experience is needed. You’re welcome exactly as you are.

What to Expect

Each session may include:

· Live original music and intuitive voice

· Gentle vocal sound meditation

· Tibetan bowls, chimes, and subtle sound textures

· Guided reflection and optional journaling

· Silence, rest, and grounding

Winter Series Flow

The series unfolds in two 6-week arcs:

• Early Winter — Rest & Root
• Late Winter — Integration & Emergence

Attend the full 12-week series, a 6-week block, or individual sessions (when available).

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Dates & Location

📅 Jan 5 to Mar 30 – No session on Feb 16th
⏰ 6:00 pm to 7:30 pm
📍 Wild Nova – Suite 203 - 1789 Harvey Avenue

🧣 Please wear comfortable layers and personal comfort items (special blanket, etc.)

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Pricing Options -

• Single Tickets available through EVENTBRITE
• For Series Registration - E-transfer to sandymcafeemusic@gmail.com

12-Week Full Winter Series — $270 ($22.50/session)

Prorated if starting the mid-way through the Series

6-Week Blocks — $150 ($25/session)
• Early Winter (Jan 5 – Feb 9)
• Late Winter (Feb 23 – Mar 30)

Single Sessions (when available) — $30 per session

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About the Facilitator

Sandy McAfee is a sound healing practitioner, meditation guide, and singer-songwriter who creates spaces for deep listening through song, sound, and silence. Her work blends live music, voice-based sound healing, and meditation to support nervous system regulation and a gentle return to inner presence.

This Series Is For You If

✔ You’re craving stillness and grounding
✔ You’re curious about sound meditation and vocal practices
✔ You enjoy music as a meditative experience
✔ You want community without pressure or expectation

Ticket Details for Eventbrite