Step into wellness with DBT ONLINE for Couples, Supporters and Loved ones

This group is online via zoom sessions.

👉DBT for Couples/Partners👈, Skills/Support to increase relationship mindfulness 💓 and decrease conflict ☔ (12 week group each week 2 hours)

Are you in a relationship with someone who has emotion dysregulation? Do you find it difficult to know what to say and how to de-escalate in times of distress?

Are you a person who struggles with emotion dysregulation and wishes your partner understood you better and had skills like validation and interpersonal skills to help?

Perhaps you are a supportive couple interested to learn how to be effective and successful in your relationship.

Whether you are early on in your relationship or have been together for a longer period of time you will gain benefit from this program. Your relationship is worth it!

Learn DBT skills together! Our online DBT for Couples group will help support you both with the skills to build a more positive, supportive and healthy relationship. Participants must be over the age of 19.

Dialectical Behaviour Therapy (DBT) is a therapy that helps with rumination, PTSD, trauma, reducing emotional pain, increasing abilities to handle distress, accepting reality, mindfulness and living in the moment without fear. DBT also helps those who may engage in self harm, eating disorder behaviour and addiction. DBT helps create a life worth living free from suffering.

At Dialectical Living we pride ourselves in making learning fun and interactive! We use ppt presentations, videos, role plays, break out groups, games, white boarding, home practice teams and group discussions. Our DBT group is psychoeducational which means you are learning beneficial life skills and practicing them in your lives. We are LGBTQ+ friendly.

This program uses a binder of materials provided by Dialectical Living with all the documents, ppts, articles, worksheets etc (no cost for binder/pdf) as well as a book called "High Conflict Couple" by Alan Fruzzetti, Ph.D. You will need to purchase a copy of this book. Here is a link on amazon

H igh Conflict Couple by Alan Fruzzetti, Ph.D

Facilitated by Julie Hayden, MSW, RSW. Julie is trained in family DBT skills through NEABPD, Family Connections and CMBH "High Conflict Couples and DBT" as well as extensive training in facilitating DBT through CAMH, University of Toronto and The Linehan Institute

DBT for Couples

For more information about this and other programs visit www.dialecticalliving.ca

Call (647) 573-3287 (DBTS)

julie@dialecticalliving.ca