Stillpoint: Listening Between the Years

🕯 What to Bring

To support deep comfort, please bring:

• A yoga mat or padded mat to lie on

• Blankets (the body cools during deep rest)

• A small pillow or eye pillow

• Water bottle

• Cozy layers or socks

You may also wish to bring a journal for reflections afterward.

Everything else is provided. Just arrive, lie down, and allow yourself to receive