Stop & Breathe

Hosted by the Ottawa Business Club, this guided breathwork and mindfulness experience is designed for anyone looking to release stress, refocus their energy, and begin the year feeling grounded and renewed. Led by Tarik Hassan, one of the top breathwork coaches in the Ottawa region, the evening will offer powerful tools to help you let go of what no longer serves you and create space for what’s next.

We’ll begin with a 60 minute breath-work and guided mediation, using intentional breathing to calm the nervous system, increase mental clarity, and reconnect with yourself. Whether you’re feeling overwhelmed, unmotivated, or simply ready for a fresh start, this practice will help you reset both mind and body.

Following the session, stay for a 30 minute casual conversation focused on mindfulness, personal growth, and starting the year with intention. This is a relaxed opportunity to reflect, ask questions, and connect with others in the community who are also choosing to begin the year with purpose.

📍 Location: Soulspeak(1179 Bank Street)

🗓️ Friday, January 16th 2026

🕖 Event Time: 6:45–8:30 PM

🎟 Tickets: $25

Come as you are, breathe deeply, and start the year off fresh.