Strength and Stretch Monday
By Champlain CC
Overview
Through simple exercises you will develop strength, flexibility and stability, promoting good posture and increasing body awareness.
Stretch and Strength Monday's 7pm - 8pm
Simple exercises can significantly improve your strength, flexibility, and stability. This not only promotes good posture but also enhances your overall body awareness. Consistent practice of these exercises will help you move more efficiently and reduce the risk of injury, making it easier to perform daily activities with confidence.
Category: Health, Personal health
Good to know
Highlights
- all ages
- In person
- Free parking
Refund Policy
No refunds
Location
Champlain Community Centre
282 Niverville ave
Winnipeg, MB R2H1P1 Canada
How do you want to get there?
Frequently asked questions
Organized by
Champlain CC
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