Strengthen & Lengthen - Vinyasa with Shannon

Move with intention, breathe with purpose, and feel your body awaken. A journey where strength meets fluidity. This quicker-paced, vibrant Vinyasa invites you to stretch beyond inner limits while discovering new strengths inside and out. Each transition becomes a conversation between breath and motion, guiding you toward deeper self-connection, balance, and empowerment. Step onto the mat and let your practice become a rhythmic dance of power, grace, and presence.

Shannon is a passionate yoga teacher trained in Hatha, Vinyasa, & Yin Yoga, offering somatic, breath-led practices rooted in presence and devotion. Her classes blend traditional foundations with intuitive flow, incorporating gentle ritual and intentional transitions that invite students into deeper listening, embodiment, and remembrance.