Stress Management: Tools to Calm Your Mind & Body

Stress is a part of life—but how we respond to it can make all the difference in our energy, mood, digestion, and overall health. In this workshop, you’ll learn practical, evidence-based strategies to manage stress in real life.

We’ll explore the physiological effects of stress, how everyday habits can amplify or reduce tension, and simple tools you can start using immediately to calm your nervous system, improve focus, and restore balance.

You’ll leave with actionable techniques for managing stress—not just in theory, but in ways that fit your schedule, your body, and your lifestyle. No extremes, no judgment—just strategies that help you feel calmer, steadier, and more in control of your day.

Join Erin Vanderkooy, Functional Nutrition & Lifestyle Practitioner, for this interactive workshop.

Date & Time: Monday, Dec 22nd, 12–1 PM

Location: Online via Zoom

For questions, reach out to Erin at erin@erinvanderkooy.com.

Learn more at www.erinvanderkooy.com