Sugar Blues: From Cravings to Clarity

Most people think sugar cravings are about willpower—but they’re actually messages from your body. In this workshop, you’ll learn what drives cravings, how blood sugar affects energy and mood, and why stress, sleep, and hormones play a major role in your relationship with sweetness.

We’ll explore simple, practical strategies to steady your energy, reduce cravings, and feel more balanced throughout the day—without restriction, shame, or giving up everything you love. You’ll walk away with tools that make everyday choices easier, clearer, and far more sustainable.

Whether you deal with afternoon crashes, late-night snacking, mood swings, or the “Why am I suddenly starving?” moments, this workshop will help you understand what’s happening under the surface—so you can finally work with your body instead of battling it.

Join Erin Vanderkooy, Functional Nutrition & Lifestyle Practitioner, for this interactive workshop.

Date & Time: Monday, Dec 29th, 12–1 PM

Location: Online via Zoom

For questions, reach out to Erin at erin@erinvanderkooy.com.

Learn more at www.erinvanderkooy.com