Sweet Swaps: Cooking with Natural Alternative Sweeteners

February – Sweet Swaps to Kick it in 2026: Cooking with Alternative Sugars

We’re diving into the delicious world of alternative sugars – natural, nutrient-rich sweeteners that offer all the flavour you love without the energy crashes, inflammation, or blood sugar spikes that come with refined sugar.

Discover how simple swaps can make a big difference in your energy, hormones, digestion and overall wellness.

You’ll learn how to:

• Swap natural sugars into your favourite recipes
• Enhance flavour without extra sugar
• Incorporate these sweeteners into meals and snacks to naturally reduce overall sugar intake

Join us to discover new recipes of old favourites and taste and feel the difference!