Tai Chi and Qi Gong for Holistic Healing of Mind & Body 2026

Harness the power of neuroplasticity to enhance flexibility, balance, coordination, and reduce stress. Through gentle, mindful movements, this course offers a warm, holistic approach to healing and well-being.

This course is designed to empower you on your recovery journey, helping you to reconnect with your body and mind in a compassionate and enjoyable manner.

Gentle Exercises: Enjoy mild, adaptable exercises that can be performed seated or standing, tailored for brain injury survivors and their caregivers.

Simple, Effective Movements: Engage in easy-to-follow movements that participants can practice independently, fostering awareness and cultivating healthy habits for daily life.

Balance and Coordination: Learn movements that enhance body and brain balance, promoting better coordination in an enjoyable and supportive way.

Mindful Movement: Embrace a deeper connection to your body through movement, cultivating awareness of feelings and sensations in a positive way.

Self-Nurturing Practices: Discover positive techniques to enhance self-care and support recovery, nurturing both body and mind.

Personalized Attention: Receive individualized guidance and adjustments to meet your specific needs. Participants are encouraged to share feedback for immediate support and improvement.