Taichi with Roy

Relax the mind while moving through a slow and controlled series of movements and postures. Tai Chi is a great stress reliever that challenges the mind and the body. Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.

This class is open to adults. No equipment is required.

Taichi Tuesday from 7pm to 8:15pm

• November 18, 25,
• December 2, 9, 16,
• January 6, 13, 20
• $75 for 8 class
• Drop in $10

Please wear running shoes and comfy clothing and bring a refillable water bottle to class.

Register below or contact programs@champlaincc.ca for in-person registration