Technology & Mental Health: Finding Balance in a Digital World

Join us for our third and final workshop in our Digital Mental Heath Series!

Technology is woven into our everyday lives—from how we connect and learn to how we relax and cope. This interactive online workshop invites participants to explore their relationship with technology in a thoughtful and supportive way.

Together, we’ll reflect on the ways technology can both support and challenge our mental well-being and consider how it can be used more intentionally as part of a balanced approach to self-care. Participants will be encouraged to build awareness and to discover practical ways to use technology that feel supportive, rather than overwhelming.

This session offers space to learn, reflect, and connect—meeting people where they are, and recognizing that balance looks different - for everyone.

If you have any questions, concerns, or accessibility needs, please email Healthy Minds Cooperative's Wellness Coordinator.

wellness@healthyminds.ca