The Art of ReAwakening: A Full Moon Day Retreat

The Art of Reawakening

Saturday, February 1st

Under the light of the Full Moon in Leo, we gather for a heart-led, soul-stirring day of movement, breath, sound, and deep presence.

The Art of Reawakening is an invitation to gently come back to yourself; to reconnect with your vitality, creativity, and inner fire. Leo energy reminds us of joy, self-expression, courage, and the power of being fully seen. This mini retreat is a space to soften, open, and remember what lights you up.

This is not about pushing or performing; it’s about listening, embodying, and allowing what’s ready to awaken within you to rise naturally.

We’ll be gathering at The Garden Strathcona, a warm and light-filled space full of plants and beautiful energy. With its calm, welcoming energy and natural feel, it’s the perfect setting to slow down, move gently, and settle into a day of reflection, embodiment, and reawakening.

🌕 What the Day Will Include

Throughout the afternoon, you’ll be guided through a carefully curated journey led by three facilitators, each offering their unique medicine:

✨ Breathwork, Meditation & Expressive Movement with Daniella (Breathwork, Meditation and Yoga Teacher, Intuitive Wellness Coach)

A guided breathwork and meditation experience to release what no longer serves and reconnect you to your inner rhythm. This portion of the day invites emotional release, clarity, and creativity, followed by expressive movement to integrate and embody what’s been uncovered.

✨ Yoga & Embodiment with Morgan (Yoga Teacher & Intuitive Coach)

A grounding, heart-opening yoga and embodiment practice designed to help you land in your body, move with intention, and awaken sensation from the inside out. Expect gentle flow, intuitive movement, and space to explore how your body wants to express itself.

✨ Meditation & Sound Bath Journey with Jess (Sound Alchemist, Meditation Guide & Intuitive Chakra Coach)

A deeply nourishing sound journey using crystal bowls and other healing instruments to soothe the nervous system, quiet the mind, and anchor you into deep rest and integration. This is where everything settles; allowing the body and heart to absorb the day’s experience.

There will also be moments for reflection, journaling, stillness, and spacious pauses, so nothing feels rushed.

🌿 This Retreat Is For You If…

• You’re craving a reset that feels nourishing, not overwhelming
• You want to reconnect with your creativity, intuition, and joy
• You’re ready to release old layers and step into a more embodied version of yourself
• You love intentional spaces, meaningful connection, and soulful practices

No prior experience with yoga, breathwork, or meditation is needed; all practices are guided and accessible.

* We always want to make our offerings accessible to everyone. Please contact us directly to hear about our community accessibility prices/options if you are not able to pay the full amount at this time*

You can also avoid paying fees by e-transfering us at: thesolharacode@gmail.com

Come exactly as you are.

Leave feeling lighter, clearer, and more connected.

HOST BIOS:

Jessica Lee of Solhara | Sound Alchemist, Meditation Guide, Intuitive Chakra Coach
@thesolharacode

Jessica Lee is a Sound Alchemist, intuitive chakra coach, and lifelong musician who weaves crystal tones, channeled voice, and intuitive energy work into transformative healing experiences. With roots in jazz performance and years of exploring sound as a language of emotion and expression, she brings both artistry and intuition into her work.

Her work bridges coaching and frequency; guiding others into deeper self-trust, energetic alignment, and embodied intuition. Through sound, voice, and intuitive guidance, Jessica helps people unlock the wisdom held within their bodies and remember the truth of who they are.

Daniella Gentile | Breathwork, Meditation and Yoga Teacher, Intuitive Wellness Coach
@daniella.gentile.wellness

Daniella aims to create intentional spaces for rest, reflection, and embodied self-connection. With a background in education and holistic wellness, she hosts retreats and workshops locally and overseas, supporting people through seasons of change, transition, and renewal. Her work blends breathwork, meditation, somatic movement, and gentle yoga to help individuals navigate life transitions with greater clarity, resilience, and trust, inviting them to slow down, listen inward, and reconnect with their inner rhythm through presence and embodied awareness.

Morgan Phillips |Yoga Teacher & Intuitive Coach
@mind.body.soul.with.mo

Morgan is a certified yoga teacher and intuitive coach with a creative heart and a deep love for intentional living. Curious by nature and always evolving, she believes in expressing yourself fully, following what lights you up, and approaching life with both purpose and play. Through yoga, embodied movement, and intuitive guidance, Morgan creates spaces that invite people to slow down, tune inward, and come back home to themselves. She is excited to share this experience and guide you through movement that feels nourishing, expressive, and deeply connected.