The Conflict Cure: How to better handle conflict in relationships

Let’s talk about the thing most of us were never taught how to do well: conflict.
Whether it's with your partner, your colleague, your kid, or your in-laws—conflict is part of every relationship worth having. And yet, we treat it like a problem instead of what it really is: an invitation to go deeper.In this honest, fiery, and practical 90-minute virtual session, Dr. Jody Carrington takes the shame and fear out of conflict and shows us how it can become one of our greatest tools for connection. With her signature blend of heart, humor, and no-nonsense truth-telling, she helps us understand what’s really going on when things go sideways—and how to stay in it without blowing it all up.Because conflict isn’t the enemy. Disconnection is. And when we learn how to show up with regulation, compassion, and a bit of courage, we stop avoiding the hard conversations and start building relationships that can actually withstand the storm.

Key Takeaways:

Understand the biology of conflict—why your nervous system freaks out and how to regulate in real time.
Learn the difference between reaction and response—and how to move from defensiveness to curiosity.
Unpack your own conflict style—(avoider? exploder? peacemaker?)—and how it plays out in relationships.
Explore the power of repair—because it’s not about getting it perfect, it’s about getting back to each other.
Get practical scripts and strategies for handling tough conversations at home, at work, and everywhere in between.
Build the confidence to lean in when things get messy—and stay grounded in the kind of connection we all crave.

Who It’s For:

• Partners, parents, and friends
• Educators and team leaders
• Workplace teams
• Couples navigating tough seasons
• Humans in relationship with other humans

What You Get:

• 90 minute clinical workshop
• 7 day replay
• Printable resources