The Elemental Path to Your Inner Feminine

🌊 WATER • ELEMENT TWO • EMBODIED FEMININE MICRO RETREAT

Sunday, November 16th | 12PM – 5PM | Tottenham

Water is the homecoming of the heart — the place where we soften, forgive, and feel ourselves again.

In this second gathering of the Elemental Series, we enter the realm of emotion, tenderness, and flow — the space where the feminine learns to melt instead of hold, to soften instead of brace, and to feel instead of numb.

✧ What We Will Explore

Water asks:

• Where have we frozen over in order to cope? ❄️
  
  
• Where are we still guarding the heart?
  
  
• Where have we abandoned softness for survival?
  
  
• What happens when we let emotion move again?
  
  

Water is forgiveness, self-compassion, feeling, and flow.

It is tears, cleansing, tenderness, movement, sensuality, and aliveness.

✧ The Journey

This gathering will move through a deep feminine arc:

1. Heart-Opening Circle 🌬
   
   melting the inner freeze
   
2. Somatic Softening 🤲
   
   returning to emotional safety in the body
   
3. Feminine Flow Dance 💃
   
   beginning slow + fluid, rising into joy + expression
   
4. Water Anointing Ritual 💧
   
   blessing the heart + softening the armor
   
5. Water Mirror Initiation ✨witnessing oneself through water — speaking a new truth aloud
   
6. Expressive Painting 🎨
   
   “The Lady of the Water” — your emotional body given form
   
   
7. Closing meditation & Integration Circle 🤍
   
   softness sealed into embodiment
   

✧ Nourishment

A heart-warming GF/ DF meal will be shared:

🥣 Carrot & Ginger soup

🥗 Hearty vegetable + quinoa salad

🍵 Tea throughout the afternoon

✧ Who This Is For

Women who are ready to:

• feel again, give a day to yourself
• soften again
• melt what has been guarded
• return to the heart
• reconnect with creativity & sensual aliveness
• forgive themselves
• be held instead of holding everything
  

✧ The Elemental Transmission

Water teaches us:

💧 emotion is sacred

💧 softness is strength

💧 forgiveness is liberation

💧 movement is medicine

💧 the heart is meant to flow

Your Facilitators

Michele • Jova • Grace

If this speaks to your body before your mind,

this gathering is for you.

Come soften.

Come feel.

Come home to your heart. 🌊🤍

What to Expect at Each Gathering:

Each meeting is formatted as a micro retreat designed to nourish your body, mind, and spirit:

🌿 Embodied practices — yoga, dance, creativite workshops & meditation

🔥 Elemental activation & release — connect with your inner feminine through Earth, Water, Fire & Air

🍵 Light healhy refreshments & tea — gentle nourishment for grounding

🤝 Community & integration — connect, reflect, and receive integration tools to carry you through the season. Create inner eros practices to love and cherish yourself until the next meeting.

✨ A Note from Us ✨
This series is a labor of love, created to be accessible for all who feel the calling. If your heart says yes but finances are a concern, please reach out — we have volunteer exchange spots and sliding scale options available. No one will be turned away for lack of funds. 💜

To avoid eventbrite fees - please email Yogawithjova@gmail.com e transfers are accepted. $99