The Inner Release Method™ Powered by TRE®

THE STRESS PANDEMIC THAT’S TRAPPING US:

Every day, our bodies are under siege—an invisible pandemic of tension that tightens muscles, hijacks our breathing, and floods us with adrenaline. From endless email chains and 24/7 news cycles to juggling work, family, and social pressures, we’ve been wired into a perpetual fight-or-flight loop. This chronic state of high alert doesn’t just steal our calm; it erodes our health, frays our relationships, and robs the joy from our lives—until our bodies and minds cry out for relief.

WHAT HAPPENS IF STRESS GOES UNCHECKED

When your nervous system stays locked in survival mode, disease takes hold. Chronic stress lays the groundwork for:

• Sleep Disruption & Insomnia
• Digestive Disorders (IBS, ulcers)
• Persistent Pain (migraines, back/neck tension)
• Cardiovascular Strain (hypertension, heart disease)
• Immune Dysfunction (frequent colds, autoimmunity)
• Emotional Burnout (anxiety, mood swings)

Unchecked tension becomes disease, fueling the very ailments you’re striving to manage.

DOES THIS SOUND LIKE YOU?

• You wake with a stiff neck, clenched jaw, or pounding head
• Rest feels impossible—your mind races when your body craves sleep
• Talk therapy, meditation apps, or workouts haven’t eased your tension
• Stress ignites aches, digestive flare-ups, or panic attacks
• You feel “stuck” in fight-flight, unable to fully relax or enjoy life

YOU WERE GUIDED HERE FOR A REASON

Your body holds the blueprint for healing. The Inner Release Method™ taps into TRE®—your innate shaking reflex—to dissolve deep-seated tension, reset your nervous system, and restore equilibrium from the inside out.

WHO IS THIS PROGRAM FOR?

• First Responders & Veterans carrying service-related stress
• High-Pressure Professionals & Caregivers craving genuine downtime
• Chronic Pain or Insomnia Sufferers seeking root-cause relief
• Anyone Ready to move beyond talking and truly release tension

WHAT IS TRE® — THE SCIENCE

Developed by Dr. David Berceli, TRE® (Tension & Trauma Release Exercises) is a bottom-up approach that deliberately induces neurogenic tremors—your body’s natural shaking mechanism. These tremors:

• Release deep muscular tension
• Down-regulate cortisol and heart rate
• Re-balance your autonomic nervous system

TANGIBLE TRANSFORMATIONS YOU’LL EXPERIENCE

Your first session introduces you to the practice, but it’s with regular practice that you’ll unlock lasting shifts:

• Sleep More Soundly: Drift off effortlessly and wake refreshed
• Move with Freedom: Notice chronic tightness melting away
• Think More Clearly: Replace brain fog with razor-sharp focus
• Feel Emotionally Grounded: Face stressors with calm confidence
• Boost Your Energy: Swap fatigue for revitalized vitality

THE BENEFITS & THE INSANE VALUE YOU’RE RECEIVING

• Expert Guidance in a small, supportive group
• Proven Tools to self-regulate anytime, anywhere
• Immediate Relief, you can feel the moment tremors begin
• Community Connection with others on the healing journey
• Lasting Change in how your body and mind respond to stress

WHAT YOU’LL NEED FOR YOUR TRE SESSIONS

To get the most from each session, please have:

• A yoga mat or a padded surface to lie down comfortably
• A quiet, private space with room to move
• Loose, comfortable clothing
• A blanket, pillow, and water nearby
• An open mind and a willingness to listen to your body

READY TO TRANSFORM YOUR LIFE?

Spaces are limited.👉 Reserve your spot and begin your journey from tension to true freedom.

MEET YOUR HOST: CARLA ALEXANDRA FERNANDES

Carla Alexandra Fernandes is the visionary founder of Awaken Harmony and a Certified TRE® Provider dedicated to guiding individuals out of chronic stress and into vibrant well-being. With over a decade of expertise as a Master Trainer and Practitioner in Neuro-Linguistic Programming, Clinical Hypnotherapy, Emotional Freedom Techniques (EFT), T.I.M.E. Techniques, and as a Reiki Master and Beyond Quantum Healing Practitioner, Carla has empowered hundreds of clients—from first responders to busy professionals—to release deep-seated tension, overcome trauma, and reclaim their true vitality. She also hosts the “Awaken with Carla” podcast, sharing insights and practices that bridge neuroscience and holistic healing.