The Movement Reset: How to Move More in a Packed Schedule

If life has slowed your movement down (or… um, stopped it altogether), you’re not alone. This workshop is designed to help you understand why movement matters, how to build it back in gently, and how to make it fit into a real schedule—not a fantasy one.

You’ll learn simple, sustainable strategies that support energy, mood, metabolism, and overall wellbeing, without needing hours at the gym or a giant burst of motivation. We’ll focus on realistic steps you can start today, so movement becomes something that supports your life—not another thing on your to-do list.

You’ll leave with a personalized, doable plan to help your body feel more energized, mobile, and alive—one small step at a time.

Join Erin Vanderkooy, Functional Nutrition & Lifestyle Practitioner, for this interactive workshop.

Date & Time: Monday, Jan 12th, 12–1 PM

Location: Online via Zoom

For questions, reach out to erin@erinvanderkooy.com

Learn more at www.erinvanderkooy.com