The New Year Nervous System Reset

A 90-minute virtual workshop for high-achieving moms who carry too much and want practical, body-based tools to regulate stress, feel steadier, and create space to receive support, rest, and clarity

You might look calm on the outside — capable, organized, high-functioning —but inside, your body is running on vigilance.

Pushing through.
Over-managing.
Staying one step ahead.
Bracing for what’s next.

Over time, this state becomes normal…
and exhaustion, irritability, brain fog, resentment, or numbness quietly settle in.

This workshop is an invitation to stop managing symptoms — and reset the system underneath it all.