The Power of Breath: An Introduction to Mindfulness

This workshop is a simple introduction to mindfulness. You'll learn easy breathing excercises that can help you feel less stressed, more focused, and calmer in a daily life. The session includes short activities and quiet moments to help you slow down and pay attntion to present. You don't need any experience. Just be open to takinga a moment to breathing and relax.

Join Rosie Smythe, the Executive Director for The Shoebox Project for Women, a certified yoga and mediation teacher, in this dynamic workshop!