The Sleep Architect: Yoga Nidra & Circadian Rhythm

In a world of blue light and constant noise, deep sleep has become a luxury. This workshop is a sleep-retraining clinic that bridges the gap between ancient wisdom and modern Circadian science. We will prepare the body for rest using cooling therapeutic postures before diving into a 45-minute Yoga Nidra (Psychic Sleep) journey.

• The Focus: Circadian breathwork, temperature-lowering poses, and deep Yoga Nidra full body relaxation
• The Goal: To access the Delta brainwave state and reset your internal body clock.
• Duration: 90 Minutes
• Level: All levels welcome.
• What to Bring: A yoga mat and water. (Warm layers/socks recommended).
• Date: Feb 21st 7:30-9pm (Unheated)