The Sleep Recovery Solution: Why You Can’t Sleep—And What Actually Works

🛌 The Sleep Recovery Solution
Why You Can’t Sleep—And What Actually Works
Free 1-Hour Webinar | Live on Zoom

Discover the real reason behind your insomnia—and how to finally reclaim deep, restorative sleep.

🌙 Are You Tired of Feeling Tired?
Struggling to fall asleep… or waking up in the middle of the night with your mind racing?
Tried everything—melatonin, meditation, even medications—but nothing sticks?
You’re not alone—and you’re not broken.

Insomnia isn’t just a nighttime problem. It’s often the result of stress, trauma, and a dysregulated nervous system. In this free webinar, you’ll discover why traditional sleep strategies fail—and what actually works to restore your body’s natural sleep rhythm.

🧠 What You’ll Learn in This Free Masterclass:
✅ Why stress, trauma, and emotional overload are stored in the body—not just the mind
✅ How chronic pain, anxiety, and nervous system dysregulation disrupt your sleep
✅ Why popular fixes (like sleep hygiene and medication) often miss the root cause
✅ A science-based method to reset your nervous system and reclaim deep, restful sleep
✅ How the Sleep Harmony 8-Week Program can help you sleep better—naturally and sustainably

🎤 Meet Your Hosts:
Dr. Celeste Thirlwell
Neuroscientist | Psychiatrist | Sleep Medicine Specialist
Dr. Thirlwell is internationally recognized for her work at the intersection of trauma, stress, and sleep. She is the creator of the MBIM (Mindfulness-Based Insomnia Method), combining neuroscience with trauma-informed care to heal sleep at the root level.

Carla Alexandra Fernandes
Spiritual Life Coach | Certified TRE® Provider | Founder of Awaken Harmony
Carla is a Transformational Coach specializing in nervous system regulation and emotional release. She helps clients overcome burnout, trauma, and chronic stress by integrating body-based techniques like TRE, EFT, and breathwork.

🎯 This Webinar Is for You If:
You feel stuck in a cycle of sleepless nights and groggy days
You’ve tried “everything” but still can’t get restful sleep
You’re dealing with chronic stress, anxiety, or physical tension
You’re ready to learn a new, compassionate, science-backed approach to healing your sleep

📅 Save Your Spot Now
🗓️ Date: June 4th, 2025
🕖 Time: 7:00 PM EDT
📍 Location: Live on Zoom (link provided after registration)
💸 Cost: Free

✨ Space is limited, so reserve your spot today!

👉 Register Here:
https://us02web.zoom.us/meeting/register/RMPJTOOORXuIdaYfXYggew