The Stress-Sleep-Pain Trap: Why You’re Stuck And How to Break the Cycle

The Stress-Sleep-Pain Trap: Why You’re Stuck And How to Break the Cycle

Discover the hidden connection between stress, sleep, and chronic pain—and how to finally break the cycle.

🔥 Is Your Body Trying to Tell You Something?

Are you exhausted, no matter how much you rest?
Dealing with pain, tension, or unexplained physical symptoms?
Struggling with anxiety, overwhelm, or emotional burnout?
Waking up at night or unable to fall asleep despite feeling tired?

If you’re nodding yes... you're not alone—and you're not broken.
You may be stuck in a stress cycle that’s silently affecting every area of your life.

This free webinar will help you understand why this is happening—and how to begin releasing it.

🧠 What You’ll Learn in This Free Masterclass:
✅ Why stress, trauma, and emotional overload are stored in the body—not just the mind
✅ How chronic pain, sleep problems, and nervous system dysregulation are all connected
✅ Why traditional approaches often fail to provide lasting relief
✅ A powerful, science-backed method to reset your nervous system and release stored tension
✅ How The Inner Release Method™ can support your journey to better sleep, less pain, and greater emotional balance

🎯 This Webinar Is For You If:
You feel “stuck” in your healing
You’ve tried therapy, medication, or bodywork, but nothing lasts
You live with chronic pain, sleep issues, anxiety, or stress
You’re ready to feel better in your body, naturally and gently
You’re curious about how TRE® (Tension & Trauma Release Exercises) work
You’re a parent, caregiver, first responder, or human who has ever been overwhelmed

👥 Meet Your Hosts

Dr. Celeste Thirlwell
Neuroscientist | Psychiatrist | Sleep Specialist
Dr. Thirlwell is an internationally recognized expert in trauma, PTSD, and sleep disorders. She integrates cutting-edge neuroscience with holistic care to help individuals reset their nervous systems and reclaim restorative sleep.

Carla Alexandra Fernandes
Certified TRE® Provider | Trauma & Stress Coach | Founder, Awaken Harmony Wellness
Carla specializes in helping people release deeply held stress, tension, and trauma using somatic therapies like TRE®. She has guided hundreds of individuals in transforming emotional overwhelm, chronic pain, and sleep disruption into a grounded path of healing.
Together, they bring a unique fusion of neuroscience, clinical experience, and somatic healing to help you understand and transform your relationship with stress, pain, and sleep.

📅 Webinar Details
🗓 Date: June 11, 2025
🕒Time: 7:00 PM EDT
⏱ Duration: 1 Hour
💻 Where: Live on Zoom (Link sent after registration)
💰 Cost: 100% FREE
👉 Register Here: https://us02web.zoom.us/meeting/register/rUFgAHVDQ_GqZZOiABHEIg

🎁 Bonus: All attendees will receive a free downloadable Nervous System Self-Check Tool after the session.

🎟️ Save Your Spot Now
Space is limited to ensure a supportive experience.