THE SUCCESS MINDSET; Break the Cycle, Build Habits that Last

If you’ve spent years trying to change habits or lose weight , only to end up in the same ruts, this masterclass is for you.

It’s not your willpower.
It’s your mindset.

In this free 60-minute Success Mindset Masterclass, you’ll discover the mindset tools to finally break the cycle and help you build habits that last. Learn how to quiet your inner critic, tap into your deep “why,” escape all-or-nothing thinking, and set up an environment that supports long-term success.

You’ll learn how to:

• Shift from self-criticism to self-kindness
• Identify the mindset traps keeping you stuck
• Break old habits using simple, science-backed tools
• Rewire your reward system to reduce cravings and stress
• Build consistency without perfection
• Make peace between the effort you choose and the results you want

You’ll leave with practical, actionable tools you can start using immediately - especially if you’ve ever felt stuck, defeated, or ashamed of your inability to 'stick with it'.

This is your invitation to create a healthier mindset, healthier habits, and a healthier you.

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My name is Kim, I'm your 'help you feel like yourself again' coach.

I’m a Registered Holistic Nutrition consultant, Certified Metabolic Balance coach and life coach .

As a your coach, I will provide the clear steps to gently guide you through the process of changing your diet and lifestyle in order to help you achieve - and sustain - your health and weight-loss goals.

Addressing mindset is a powerful and essential first step.

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I had the pleasure of going through the Metabolic Balance program with Kim a little over a year ago and lost over 60lbs which I have since maintained my weight loss, and it was truly been a transformative experience. Not only did I learn about food and nutrition, but I also found a new balance in my life that I can maintain long-term.

Nadya, lost 60lbs

Kim creates a safe expansive space to explore moving forward. I thought I had done all the thinking I could do about a particular problem and Kim helped me find a new way to not just think about the issue, but a way to 'Be' that would holistically move me toward my goal.

Emily, Coaching

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FREE online workshop

Wednesday January 7th, 2026 from 6:30 pm - 7:30 pm

Places will be limited, please reserve your spot.

The workshop will be recorded if you can’t make it live.