$60

The Sustainable Life, Strategies to Manage the Overwhelm of a Busy Life

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Innovation Works

201 King Street

London, ON N6A 1C9

Canada

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Life moves fast- sometimes too fast! And managing our competing priorities and multiple hats can quickly lead to overwhelm. Are you looking for a way to step off this treadmill?

In this 3-hour workshop, psychotherapist Linda Mackay and career counsellor Anne Carbert will guide an exploration of how to move from self-blame and exhaustion to greater insight and practical strategies for a more sustainable pace of life.

Join in this discussion of the glamorization of busy, the power of self-compassion, and conscious prioritizing. You'll leave the workshop with new perspectives, a plan of response, and a commitment to a manageable and inspiring first step for change.

This is a small group workshop with a mix of presentation, group discussion, and self-reflection exercises.

PLEASE REGISTER BY MAY 2ND TO HOLD YOUR PLACE!

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Innovation Works

201 King Street

London, ON N6A 1C9

Canada

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