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The Sustainable Life, Strategies to Manage the Overwhelm of a Busy Life
Tue, 9 May 2017, 6:00 PM – 9:00 PM EDT
Life moves fast- sometimes too fast! And managing our competing priorities and multiple hats can quickly lead to overwhelm. Are you looking for a way to step off this treadmill?
In this 3-hour workshop, psychotherapist Linda Mackay and career counsellor Anne Carbert will guide an exploration of how to move from self-blame and exhaustion to greater insight and practical strategies for a more sustainable pace of life.
Join in this discussion of the glamorization of busy, the power of self-compassion, and conscious prioritizing. You'll leave the workshop with new perspectives, a plan of response, and a commitment to a manageable and inspiring first step for change.
This is a small group workshop with a mix of presentation, group discussion, and self-reflection exercises.
PLEASE REGISTER BY MAY 2ND TO HOLD YOUR PLACE!