Time Management and Work-Life Balance

Description:

In a world where the distinction between working and living is increasingly blurred, many people are feeling depleted, burned out, or disconnected from what matters most. This interactive workshop is an opportunity for participants to examine their existing habits, consider where imbalance is occurring, and contemplate options to develop a more sustainable, meaningful lifestyle.

Objectives:

• Take a closer look at the myths and realities of work-life balance in a modern context
• Learn to identify signs of imbalance and how it affects your mental, emotional, and physical health
• Discover how to manage your time, create boundaries and prioritize
• Explore the roles of rest, leisure, relationships and self-care as part of a meaningful life.

Date and Time:

Tuesday, October 21st, 2025 at 3:00pm - 4:00pm EDT

Eligibility:

• Permanent Residents or Protected Persons (e.g., Conventional Refugees)
• Resident in Canada
• Completion of our intake form is mandatory.

Location: Remote via Teams

Have a question? Please email us at mentalhealth@skillsforchange.org.