Transformational Breathwork Journey

Give yourself (or someone you love) the gift of deep inner renewal this Valentine’s Day.

This 90-minute Transformational Breathwork Journey is a guided experience designed to help you release emotional tension, clear stagnant energy, and reconnect with a grounded, empowered version of yourself.

Through a blend of conscious connected breathing, intention setting, somatic awareness, and gentle integration, you’ll be supported in moving beyond the noise of everyday life and into a space of clarity, openness, and inner peace.

Whether you’re seeking emotional release, energetic alignment, or a profound sense of reset, this journey offers a safe and nurturing space to explore your inner world.

What to Expect

    •    Guided conscious breathwork session

    •    Deep relaxation and energetic clearing

    •    Emotional release and nervous system reset

    •    Heart-opening themes aligned with the energy of February 14th

    •    Gentle grounding + integration time

Who This Is For

Anyone seeking transformation, clarity, emotional healing, or a meaningful way to reconnect with themselves—no prior breathwork experience needed.

To prepare for the session:

Please bring a yoga mat, two pillows, a blanket (body temperatures can fluctuate drastically during a session), water bottle and a journal if you have one.

Duration

90 minutes (10:00 a.m. – 11:30 a.m.) at the AIM Center.