T.R.E.® (Tension/Trauma Release Exercises) in Salt Cave | JAN 10

✨ Breathe. Shake. Release. Reset.

T.R.E.® — Tension & Trauma Release Exercises Guided in the Salt Cave

Release stress, anxiety, and emotional tension stored in your body — no story-sharing, no pressure, just presence, release, and restoration.

Let your body unwind in one of nature’s most healing environments.
This 2-hour T.R.E.® (Tension & Trauma Release Exercises) session takes place inside the Salt Cave at Oasis of Healing Spa, where mineral-rich air supports relaxation, detoxification, and respiratory health while amplifying the body’s natural healing process.

Salt rooms mimic the calming effect of the ocean. The steady ionization creates a quieting of the mind, softening anxiety and grounding your whole system.

TRE ® is a gentle somatic technique that activates your body’s innate tremor response to dissolve deep-held tension, anxiety, and emotional stress. You’ll be guided through breathwork, gentle movement, and neurogenic shaking — all within a nurturing, trauma-informed space.

The TRE® (Shaking Meditation) created by Dr. Berceli, is an innovative and therapeutic restorative body care and maintenance modality. Encouraging the body to release deep muscular patterns of stress, tension, and trauma. Done through a series of exercises that safely activate your intuitive shaking/vibrating body release mechanism.

🌿 Why It Works

• Resets and rebalances the nervous system
• Reduces anxiety, muscle tension, and emotional overload
• Supports better sleep, clarity, and overall vitality
• Promotes deep calm through the therapeutic benefits of halotherapy (salt therapy)
• Builds emotional resilience without reliving trauma

💫 What to Expect

• 2-hour guided class in the Salt Cave
• Breathwork, grounding movement & natural tremoring
• Deep integration and rest period
• Safe, trauma-informed facilitation and aftercare guidance

🧘‍♀️ What to Bring

• Yoga mat
• Loose, comfortable clothing
• Blanket (optional)
• Closed water bottle
• Please avoid strong fragrances

📍 Location & Details

Salt Cave at Oasis of Healing Spa
255 Toll Gate Blvd, Unit 7, Waterloo, ON N2L 4M3
📞 (226) 666-0687

🗓 Saturday, January 10th
🕑 11:00 AM – 1:00 PM

Space is Limited. Save Your Spot!

💰 Investment: $75 per person
(Private or small-group sessions available — please inquire.)

💛 What Participants Say

“My body felt lighter — the release was incredible.”
“A safe space to let go — and it actually works.”
“Peace, clarity, and calm — I feel reset.”

Breathe. Shake. Release. Reset.
Come experience the power of T.R.E.® inside the healing Salt Cave — a sanctuary where stress melts, energy flows, and your whole being remembers how to feel free again.

With love and care,
Viktoria— Certified T.R.E.® Provider

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About Your TRE® Provider, Viktoria

Viktoria is a Holistic Intimacy Coach with 20+ years of experience in trauma-informed conscious intimacy, emotional regulation, compassionate communication, and body-led somatic dearmouring. Viktoria supports individuals, couples, and creatives in film/TV to cultivate connection, passion, and grounded love.

Prefer private coaching, please contact Viktoria: viktoria@playfulloving.com