T.R.E.® (Tension/Trauma Release Exercises), Toronto West | JAN 03

✨ Breathe. Shake. Release. Reset.

T.R.E.™ — Tension & Trauma Release Exercises

Your body already knows the way back.

TRE™ is a powerful yet gentle somatic de-armouring method that helps your body naturally unwind deep-held tension, stress, and stored trauma — no storytelling, no pressure. Just results.

You will be guided through breathwork, gentle movement, and neurogenic shaking — all within a nurturing, trauma-informed space.

The TRE™ created by Dr. Berceli, is an innovative and therapeutic restorative body care and maintenance modality. Encouraging the body to release deep muscular patterns of stress, tension, and trauma. Done through a series of exercises that safely activate your intuitive shaking/vibrating body release mechanism.

🌿 Why T.R.E.™ TM Helps

• Softens anxiety + hypervigilance
• Reduces anxiety, muscle tension, and emotional overload
• Restores clarity, calm, and grounded presence
• Resets and rebalances the nervous system
• Supports better sleep and overall vitality
• Helps to build long-term resilience without reliving trauma

“My body released stress I didn’t know I carried.”
“I feel lighter, calmer, and more present.”

💫 What to Expect

• 1.5-hour guided neurogenic session
• Breathwork, grounding movement & natural tremoring
• Calm integration and nervous system reset
• Safe, trauma-informed facilitation and aftercare guidance

🙂 Who it's for

Anyone feeling stressed, overwhelmed, tense, or carrying more than the body wants to hold.

🧘‍♀️ What to Bring

• Yoga mat
• Loose, comfortable clothing
• Blanket (optional)
• Closed water bottle
• Please avoid strong fragrances

📍 Location & Details

Toronto West Studio
43 Towns Road, Etobicoke, Unit 202, ON, M8V 0B9

🗓 Saturday, January 03
🕑 11:00 AM – 12:30 PM

Space is Limited. Save Your Spot!

💰 Investment: $55 pp
(Prefer a Private session or have a small group? Please inquire.)

“The release was incredible.”
“A safe space to let go — and it actually works.”
“Peace, clarity, and calm — I feel reset.”

Breathe. Shake. Release. Reset.
With love and care,
Viktoria— Certified T.R.E.® Provider

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About Your TRE® Provider, Viktoria

Viktoria is a Holistic Intimacy Coach with over 20 years of experience in trauma-informed conscious intimacy, emotional regulation, compassionate communication, breathwork, sacred loving Tantra, and conscious Kink, and body-led somatic dearmouring. Viktoria supports individuals, couples, and creatives in film/TV to cultivate connection, passion, and grounded love.

Prefer private coaching, please contact Viktoria: viktoria@playfulloving.com