Understanding and Building Self-Esteem

This interactive session explores the foundations of self-esteem — how it develops, the factors that influence it, and how it impacts our daily lives. Participants will learn to recognize patterns of self-doubt, challenge negative self-talk, and develop practical strategies to strengthen their sense of self-worth. Through guided discussions and reflective activities, this workshop empowers individuals to build confidence and approach personal and professional challenges with resilience.

Objectives:

• Define self-esteem and its impact on personal and professional life.
• Identify factors that influence healthy or low self-esteem.
• Develop strategies to build confidence and self-worth.
• Create a personal plan to maintain and grow self-esteem over time.

Date and Time:

Thursday, January8th, 2026 2:00pm - 3:00pm EST

Eligibility:

• Only Permanent Residents or Protected Persons (e.g., Conventional Refugees)
• Permanent Residents or Conventional Refugees who reside in Canada
• Completion of our intake form is mandatory.

Location: Remote via Teams

Have a question? Please email us at mentalhealth@skillsforchange.org.