Unlock Your Best Sleep: Strategies for a Balanced, Energized Life

If you’re exhausted, overwhelmed, and convinced you “don’t have time” to fix your sleep… this workshop is for you. Join me for a calm, practical session where I’ll walk you through small, doable shifts that make a big difference. You’ll learn what actually supports deeper rest, what sabotages your nights (even when you think you’re being healthy), and how to create a routine that fits your real life—not some fantasy version of it. Think of this as a reset for your nervous system, your energy, and your sanity.

Join Erin Vanderkooy, Functional Nutrition & Lifestyle Practitioner, for this interactive workshop.

Date & Time: Monday, Dec 8th, 12–1 PM

Location: Online via Zoom

For questions, reach out to Erin at erin@erinvanderkooy.com.

Learn more at www.erinvanderkooy.com