Vin to Yin Flow with Ian (Vaughan Clinic)

This evening class blends dynamic Vinyasa-inspired movement with restorative Yin postures to release tension, restore mobility, and calm the nervous system. Starting with a flow sequence to energize and align the body, then practice transitions into deep, supported stretches that promote relaxation, flexibility, and mental clarity. Participants leave grounded, balanced, and prepared for a restful evening.