Virtual Breathwork for Stressful Family Dynamics

What is Breathwork?

Breathwork uses intentional, continuous breathing patterns to move energy and release emotions or trauma that may be stuck in the body. These stuck patterns can cause stress, anxiety, or even physical tension. Through the breath, your body has a natural way to let go, reset, and heal. Breathwork is a powerful tool to reconnect with yourself, calm your nervous system, and create lasting transformation.

What to Expect in Class:

Our 75-minute class starts with a short introduction to go over what breathwork is and the breathwork pattern we will be using. From there, I’ll guide you through 45 minutes of active breathwork and meditation fousing on how to deal with fmaily triggers over the holidays. We’ll close with reflection time and optional sharing of the experience.

**Please review the liability waiver before booking to make sure breathwork is safe for you at this time. By registering for this class you are agreeing to the terms in the liability waiver.

Day of Details:

• It's best to breathe on an empty stomach, so refrain from eating 1-2 hours before class.
• Wear comfy clothes you can breathe deeply in.
• Bring an eye covering, blanket, and water.
• Option to bring a journal and a pillow.

Reach out to me at rootedretreatsandcoaching@gmail.com with any questions!