Virtual Sound Bath for Better Sleep

Led by certified sound practitioner and MyEssence founder Kimberly Rae, join us for a soothing 45–60 minute virtual sound bath designed to quiet the mind and prepare your body for deep, restorative sleep. Through the healing vibrations of crystal singing bowls, chimes, mantra chanting, and other soothing instruments, you’ll be guided into a deeply relaxed state where stress melts away and your natural sleep rhythms can reset.

✨ What to Expect

• Gentle grounding and breathwork to release the day
• Immersive sound journey with crystal bowls, chimes, and harmonic tones
• Mantra singing to calm the nervous system and open the heart
• Guided intention-setting for rest and renewal
• A peaceful close to help you transition directly into sleep

No experience is needed — simply listen, breathe, and allow the sound to carry you into stillness.

🌙 How to Prepare

• Wear comfortable clothing so you can fully relax
• Find a quiet, cozy place where you can lie down (e.g. bed, floor, or couch)
• Use headphones for the best sound experience
• Have a blanket, pillow, and/or eye mask nearby to deepen your comfort
• You are welcome to turn off your camera and screen so you can fully let go
• Keep a journal and pen nearby if you’d like to capture insights after or simply fall asleep.

📍 Event Details

• When: Wednesday December 17, 2025 from 9-10PM EST
• Where: Online via Zoom (link provided after registration)
• Length: 45–60 minutes

💫 Why Join?

This sound and mantra experience is more than just relaxation — it’s a reset for your nervous system. Many participants report:

• Falling asleep faster
• Experiencing fewer wake-ups during the night
• Feeling calmer and more grounded the next day

End your day with a nourishing ritual that supports your sleep, your body, and your spirit. Allow the sound waves and healing mantras to guide you into deep rest — so you can wake refreshed and restored.

Waiver Agreement:

By registering for and attending the Virtual Sound Bath for Better Sleep facilitated by MyEssence Inc, I acknowledge that participation in sound healing, meditation, and related activities involves certain risks. I confirm that I am responsible for my own health and safety and will listen to my body during the session.

I release and hold harmless MyEssence Inc from any liability for injury, loss, or damages that may arise from my participation, except in cases of gross negligence or willful misconduct. I understand that this experience is not a substitute for medical care, and I should consult a physician if I have any health concerns.

Attendees are required to acknowledge this waiver during online registration.