Weight Loss & Wellness in Menopause:

Weight Loss & Wellness in Menopause:

If your body fat won’t budge…
If stress feels constant…
If fatigue, bloating, or inflammation keep showing up despite “doing all the right things”…

You’re not broken.
Your body is simply responding to new hormonal rules after 40 — and it’s asking for a new approach.

In this workshop, you’ll learn which hormones are holding fat loss hostage, where your efforts may be misdirected, and how to focus on strategies that actually work for your new body's biology without extreme dieting, excessive cardio, or having to restart over and over again.

This evening is for women who are ready for real answers, clarity, and practical science-backed strategies to master their metabolism and feel powerful in their body again.

What You’ll Learn

✔ Why chronic stress & cortisol block fat loss and recovery
✔ How estrogen detox pathways affect belly fat, bloating & inflammation
✔ Why fatigue, muscle loss & joint aches increase in menopause
✔ How to rebalance hormones without restriction or extremes
✔ Proven ways to calm the nervous system & rebuild metabolism
✔ Simple, sustainable shifts to restore energy, strength & confidence

When you learn how to live powerfully in menopause, your body stops fighting you and starts working with you.

Whether you’re struggling with stubborn pounds or just want to boost your overall health, this event is for you! Free Workshop + Complimentary Steam, Sauna and Snow room thermal ritual to follow.

Shannon O’Gorman

Menopause Transformation Coach

Kinesiologist, Exercise Physiologist