Well-Being as a Foundation for Leadership Impact

Description:

Join us for an inspiring, engaging, and enriching workshop designed to provide participants with practical tools and actionable insights to enhance their well-being both personally and professionally while setting goals and building supportive habits. Throughout this 60-minute virtual experience, we will delve into the essentials of well-being at the workplace and beyond, including Stress Management, Emotional Intelligence, Mindfulness Biohacking, Purpose, and Social Connectedness, Career Satisfaction and Financial Awareness, among other concepts. Participants will be guided through interactive activities, discussions, and guided exercises aimed at fostering a deeper understanding of well-being and its pivotal role in the workplace.

Agenda:

Introduction

• Welcome: Energizing Activity - Brief mindful breathing exercise or energizing music to set a positive tone.
• Introduction to Workshop: Setting Objectives, Expectations, and Agenda

Opening Remarks

• Importance of Well-being in the Workplace
• Personal Introduction of Laura Sgroi, her Expertise, and her Journey to Well-being
• Engagement Activity: Participants share their concept of well-being or favorite way to treat themselves well.

Elements of Well-being

• Definition and Overview: What Well-being Encompasses
• Key Elements of Well-being: Mindfulness, Purpose, Social, Physical, Career, Financial, and Community.

Mindfulness and Purpose

• Understanding Mindfulness in Everyday Life: Practical techniques.
• The Role of Meaning, Purpose, Contribution, and Personal Development
• Engagement Activity: Guided mindfulness exercise.

Physical Well-being

• Fostering Health and Physical Well-being: Nutrition, Exercise & Sleep
• Integrating Biohacking into a Well-being Routine with simple strategies.

Social Well-being and Community

• The Impact of Real and Positive Relationships and Building supportive social networks.
• Role of Community: Belonging, Connection & Contribution to Groups, Society, and the Planet.

Emotional Intelligence = Emotional Well-being

• Defining Emotional Intelligence and Enhancing it for Improved Well-being
• Practical Exercises for Emotional Awareness and Interactive Emotional Intelligence Activity

Career and Professional Well-being

• Balancing Career and Personal Goals while Enjoying it All
• Strategies for Achieving Work-Life Harmony.

Financial Well-being

• Awareness of How Much Do We Need to Enjoy Life Now While Preparing for the Future

Understanding Stress and Its Impact on Well-being

• Importance of Adequate Rest and Recovery
• Engagement Activity: Quick relaxation techniques and Practical Strategies for Managing Stress

Intentions, Goals, Habits, and Support

• Setting Intentions for Well-being, Establishing Achievable Goals
• Building Supportive Habits for Sustained Well-being

How Companies Can Help

• The Role of Companies in Employee Well-being
• Five Essentials of Workplace Mental Health and Well-being: Resources

Closing Remarks: Conclusion and Q&A

• Summary of Key Takeaways Covered in the Workshop
• Emphasis on the Importance of Pursuing Well-being at the Workplace
• Q&A Session: Open Floor for Participants to Ask Questions and Share Reflections
• Thank Participants for their Engagement

Facilitator Bio:

Born and raised in the Dominican Republic, Laura has called Miami, FL home for twenty years. She is an all-around human connector, helping people find well-being, fertility, and positive change.

At 41, and after two decades living and working in the United States, she belongs and talks to the largest generation of adults in the country's workforce, which gives her firsthand knowledge of their needs as professionals and, above all, as human beings. She is also a natural fertility success story against great odds, who you can often find sharing her fertility journey and tips as a message of hope.

Laura Sgroi is a trilingual and bicultural public speaker, certified coach by the University of Miami, producer/host of video podcast “En Los Ta” and author of In Our Thirties. She works with individuals and organizations in the United States, Canada, Latin America, and Europe and has led workshops for Microsoft, Mastercard, Chubb, Sony Music Entertainment, NBCUniversal Telemundo Enterprises, Vital Voices Miami, among other organizations.

Prior to coaching, she enjoyed a twenty+ year international career in live events, television production, and corporate communications. Her credits include Guns N’ Roses, Santana, Ricky Martin, Viacom, Univision, Sony Music, Billboard, and the National Association of Television Program Executives (NAPTE). Her writing has been published in Glamour Mexico, Glamour Latin America, and Motherly, as well as on her website and blog.

Laura holds an MA in Corporate Communications and Public Relations from Universitat de Barcelona, a BA in Marketing from Instituto Tecnológico de Santo Domingo, and a Professional Coach Certificate from the University of Miami.