What is the refund policy?

Participants are eligible to request a refund up to 7 days before the event

Who should attend this workshop?

Professionals, managers, and wellness practitioners seeking stress management tools.

Do I need prior mindfulness experience?

No, the course is suitable for all experience levels.

What will I gain from attending?

Practical mindfulness techniques, improved focus, and emotional balance.

Is there certification?

Yes, you’ll receive a Course Completion Certificate.

Will meals be included?

Yes, healthy lunch and refreshments are provided.

What type of activities will we do?

Meditation, reflection exercises, breathing practice, and group sharing.

How large are the workshop groups?

Typically 15–25 participants for an engaging experience.

Can organizations book this in-house?

Yes, in-house and custom sessions are available for corporate teams.

Is this workshop suitable for beginners?

Absolutely—it starts with foundational mindfulness concepts.

What makes this course unique?

It blends science-backed mindfulness with professional skill development.

Wellness and Mindfulness Retreat – 1 Day Workshop in West Vancouver

By Catils_inc

Multiple dates

Overview

Discover practical tools to reduce stress, boost focus, and enhance emotional balance in this transformative 1 Day mindfulness retreat.

Group Discounts:

• Save 10% when registering 3 or more participants
• Save 15% when registering 10 or more participants

Duration: 1 Full Day (9:00 AM – 5:00 PM)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, beverages, and light snacks included

Course Overview

This 1 Day immersive retreat is designed for professionals seeking to improve mental clarity, emotional well-being, and workplace resilience. Through guided mindfulness exercises, relaxation techniques, and reflective activities, participants will learn how to cultivate presence, manage stress, and lead with calm confidence.
By integrating mindfulness into professional life, attendees gain the ability to respond thoughtfully to challenges, enhance interpersonal relationships, and maintain sustained focus throughout their workday. The workshop promotes a holistic approach to productivity and inner balance, making it ideal for corporate teams and individuals alike.

Learning Objectives

Understand and apply mindfulness principles for professional well-being
Build resilience and emotional intelligence for leadership and teamwork
Reduce stress and improve focus through practical mindfulness exercises
Integrate mindfulness into everyday routines for sustained results
Foster a balanced and supportive workplace culture

Target Audience

Corporate professionals and managers
HR and wellness coordinators
Coaches and mindfulness practitioners
Anyone seeking personal growth and stress management techniques

Why Choose This Course?

This wellness retreat empowers professionals to reset, recharge, and cultivate a sustainable sense of calm amidst demanding work environments. Participants gain actionable tools to strengthen emotional resilience, focus, and workplace harmony. The program bridges scientific mindfulness with modern professional needs, ensuring immediate, real-life benefits.

Looking to elevate your entire team’s well-being?
We offer fully customized in-house wellness retreats tailored to corporate teams and organizations, promoting productivity, balance, and long-term employee satisfaction.

📧 Contact us today to schedule a customized in-house, face-to-face session: info@catils.com

Category: Science & Tech, High Tech

Good to know

Highlights

ages 18+
In person
Paid parking

Refund Policy

Refunds up to 7 days before event

Location

For more information on venue address, reach out to "eventbrite@catils.com"

Ph No +1 469 666 9332

West Vancouver, ON V7V 3R6 Canada

How do you want to get there?

Driving Public transport Biking Walking

Agenda

Module 1: Introduction to Mindful Awareness

• Understanding the science of mindfulness and stress reduction • Recognizing the impact of thoughts and emotions on focus • Building a foundation for daily mindfulness practice • Icebreaker Activity

Module 2: Stress Management Through Mindful Techniques

• Identifying workplace stressors and emotional triggers • Practicing breathing and grounding methods • Developing healthier responses to stress • Activity

Module 3: Enhancing Emotional Intelligence

• Understanding emotional regulation and resilience • Cultivating empathy and awareness in communication • Strengthening interpersonal mindfulness skills • Role Play

Frequently asked questions

Organized by

Catils_inc

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