Winter 2026 Retreat: Still and Grounded

January has a funny way of asking a lot of us.

New goals. New plans. Same old calendar that fills up faster than we’d like.

This Winter Retreat is your chance to slow down long enough to hear yourself again.

If you’re in a transition, carrying a lot, or you can feel that nudge for “something needs to change,” you’re in the right place. We’ll spend the day warming up your body, clearing out mental clutter, and getting honest about what’s working, what’s not, and what you’re ready to do differently.

You won’t leave with a 47-step plan. You’ll leave with clarity, a grounded action plan for the next 3, 6, or 12 months, and the kind of steady confidence that comes from choosing what matters on purpose.

This is a brave space. Come as you are, bring your favourite pen and journal.

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What to expect:

• Gentle grounding movement
• Guided journaling + Visioning (your next chapter, in real words)
• Coaching + Reflection to name roadblocks (without spiraling in them)
• A strength-based plan you can use right away
• A safe circle of honest, heart-forward women
• Potlunch lunch (in-person attendees)

Who this is for:

• Educators and women who feel stretched thin and want to come back to themselves
• Anyone craving clarity, steadier rhythms, and a plan that fits real life
• Anyone ready to stop putting themselves last "until things calm down".

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Retreat Agenda (tentative):

9:00-9:30: Arrive and settle in

9:30-10:00: Grounding movement practice

10:00-12:00: Clarity + Visioning - what do you truly want next?

12:00-1:00: Potluck lunch + connection

1:00-4:00: Strengths, roadblocks, andyour aligned action plan

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Location + Attendance options:

In-person at Carman's house (address shared after registration)

Virtual: Live online option available (link shared after registration)

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What to bring:

• Journal/notebook + pens
• A dish to share for potluck (in-person)
• Cozy layers and a water bottle
• Willingness to reflect and share (only what feels safe)